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December 20, 2009 - THE CRIB

Passage to the 5th km in 22'35 (photo Spiridon Créchois)

Glad to pass the finish line and especially to seek a dry and hot! (Photo: Spiridon Créchois)

Glad to see Francis, Christian, Christopher during this race. Conditions, cold (3 °), northwest wind, rain. Wet roads and paths ... 120 runners and also from head to foot. Fortunately, the runner is a rustic and not be soluble in water (or in the St Emilion), Spiridon Créchois organization is impeccable, and the warm (hot little paper drink on arrival would not have been too much ...). My time (57'05) and my place (31st and 6th V2) are not too bad in these conditions, no need to be motivated to reach the finish as quickly as possible!

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training, how is it that happens? (Last, finally)

I'll try to finish the saga of training rather than, I do not know me, random, talk about my troubles with my agency old apartment because it will annoy me. And I'm tired of being upset because of these co ... um of enc ... ahem these people. There. So the training, they f * all that.

The sinews of war is the money. And when the dough is missing or you pass under the nose, you'll be damn cunt.

So my file goes to committee. It is declared admissible. Thank goodness! I work for the toilet for three years, it becomes a very urgent to break.
The allocation under, what happens? The FONGECIF * f has a fixed budget for the year divided by 12 since there is a commission per month.
Each month, the records are gently in order of priority. Well, the real word I know him. I just know that workers with disabilities, reclassifications and other unfit pass before anyone else. Then, if there are under the files back to the 2nd, 3rd, 4th time and finally, the poor simpletons who think records obtained under the first blow. That's like me.

Then I got a cute paper telling me that I had very deep and that I would stay at WC my life. I just Chouin I bitched a bit, I was pretty demoralized and then I returned to the assault.

I was more fob but if I became unemployed, would that I could keep my place? I was ready to do anything to invoke the voodoo loas, to sign with my blood, sacrifice virgins and my mother. All I'm saying.
In truth, I just harassed a girl, the girl key, one that had the upper hand in the list of accepted. I called two or three times a week. I think she said yes to preserve his sanity.
I went to a psychologist's work (grandiosse a while, a chick dumb as a chair) and accepted hop wrist strength.

The Epic of CIF is finally over, I'm in training (where I was asked to do illogical things in possible) and we'll see next year if it leads somewhere, I mean other than paulemploua. Alea is
jacta.

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October 11, 2009: COGNAC

No photos for this trail, sorry!
first trail Francois 1er, Cognac (Francis was absent, excused). A 10 km and 22 km to the choice, given my poor form since the Bol d'Air Mervent I am on the 10th.
my principle never to criticize an organization, knowing all the sacrifices volunteers involved, but there it was really amateur! Already the online newsletter on the internet does not give explanations (departure time? ?...) Number of refueling. There, he had to turn a bit before finding the collection of numbers. Then this is the first time in almost 30 years of racing there is no starting line ... or banner, no line on the road, not even a shot of chalk! On the course, we sometimes hesitate to other riders on the right path to take, some signalers, regardless of barrier tape ...

Well, still a nice trail, the park Cognac, Charente, a few vineyards, a little residential area, 3 or 4 ribs and many downs, and good weather for running. A sixth refueling km in 26'20 and finish with a time not too bad for a trail: 47'57 and a good place 53rd out of 160 entrants.

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Flipper

I went, perky, the pool tonight after work. Yes, sometimes it passes me weird things to mind.
Already, I'm tired. They call it a swimming stadium, I call it a wading pool. Two old, four gniards and we walked on. Bah.
Pools Bordeaux have a system of payment by smart card that you refill as you want. There he must stick his picture on a pink card (but not pink Increasingly, they want my death) that Ms. punched each time you come. Nawak.

short, all that to say that I swam 20 minutes, and I exploded everywhere.
Old age is a shipwreck.

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September 13 2009 Bol d'Air MERVENT

Towards the 5th km, all is well!

23rd km it goes much slower!

Another very good weather for the Bol d'Air (which is aptly named, saw the wind blowing today!). A very nice pack of runners at the start, the 13 km and 25 have a common starting with about 220 riders on 25. Many uncertainties about the physical condition, not knowing how I recovered, or not, ridges Vosges 2 weeks ago.

So rather quiet start, then to the 5th kilo, the turbo diesel starts to go, and I have a very good passage for approximately 1 hour 15 minutes, where impeccably turned legs, ribs and numerous raids swallowed no problem ... then 5 minutes to 1 hour and 45 race, it's out of gas! coastal walking in slow motion on the flat, not terrible downhill ... the last 5 km seem endless. Everyone I doubled from 15 km to me pass without problem ... Response to the initial question: I have not quite recovered from 33 km Crest Vosges. I finished 100th

in 2 h 24'57 14th V2 and finally quite happy, because the route changed to 80% over previous editions is more difficult (600 m ascent on the 25 km)

What does not change not, in any case, the kindness and competence of everyone in the club "Always Fontenay Course" which organizes the trail. Encouragement and smiles from start to finish, and even after the tasting for Préfou Vendee, and the meal together!

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August 30, 2009 THE RIDGE VOSGIEN

last moments of concentration before the start ...

Rally under the banner before departure on the Prairie
2nd km, after a very dry mounted on a ski slope, the trail becomes very fast
the same place
Hahnenbrunnen Pass, 4.5 km to the first stop
Schweisel Descent, 7th Km. The climb from the other side was difficult

Col du Herrenberg. Second refueling. About 9 km

ascent Rothenbackopf
Near the farm house of Fistmiss, 3rd refueling

Crest Kastelberg. Basically the Hohneck culmination of the race (1364 m)

Bottom of descent Kastelberg, before attacking the rise of Hohneck

3 hours of stroke, 6th refueling Green Lake (27e km). It restarts slower ....

In the arrival gates, very tired but very happy!

Beautiful weather this morning, chilled (8 °) but bright sunshine and no wind, ideal for running. At 10 hours, at the ski resort of Markstein (1184 m), is about 1,100 flights, a short walk in a meadow downhill in a fairly high grass where stuck in the crowd of runners, one sees that the last time the holes ... ale ankles ... Then a small lane where it jostles a bit, and after 1 km, everyone is calm about 500 m climb 25% on a ski slope. At the top is catching up with the GR5, which serves as a guide to running a large part of the course. Small climb, running towards the Breitfirst, 1st summit (1280 m) not difficult. Then

is very fast, beautiful carpet of grass slightly downhill, it can accelerate. I arrive at the first refueling of Hahnenbrunnen Pass (1186 m) in 28 min (km 4.5). Rising Schweisel is harder (1271 m) and also following the descent, the terrain is much less stock, with ruts and rocks.

New cervix, Herrenberg (1185 m) for the second refueling. All is well, it's good, the view is magnificent two sides of the ridge, Alsace right, left the Vosges ... Too bad, we must be careful where you walk, although not easy to enjoy the scenery.

It connects three vertices, the Batteriekopf the Rothenbackopf and Rainkopf (1311 m, 1316 m and 1305 m), the latter being the steepest in both the rise in the downhill, then Kastelberg, not too steep, but long. The descent is tricky, rolling rocks and ruts. Then climb the Hohneck culmination of the race to 1364 m, very stiff, but with the encouragement of a wacky group of 20 to 30 supporters who make noise like 200! very nice this time of the race, the 16th km, and the fourth replenishment at the top. Then it's a long descent with relatively easy passage through the woods to reach the Col de la Schlucht, the lowest point of the Vosges ridges (1135 m).

is also fueling the 5th and 21st km. I arrived at 2 am 16 and am taking my time to refuel well as in the last 12 km, a single supply is provided on the description of the race. It's also a new race starts because the legs are beginning to be heavy ... We leave to the Tanet (1292 m) by a pleasant path through the woods, who goes by a rather low slope. Despite the fatigue, I make this current rise (by the way, a rider next to me short in sandals!! I asked him if he made a test or has forgotten his pumps: this is the 2nd good explanation. This is the first time I see a guy do a 33km mountain trail run in sandals ... incredible! ). After 1 km, the beautiful trail leaves the timber and makes up almost for 10 km, a road washed out, with big rounded rocks that emerge everywhere. It becomes complicated to run, you need to concentrate on each stride to avoid a sprain, lift your feet to move the rocks, and the shoes are heavy at this point in the race. The average takes a hit. The descent of the Col du Tanet to Green Lake is becoming quite technical. 6th refueling the pass, 27th km in 3 hours battery.

There are 2 mounted to at the Lawn Ridge (1303 m) and the Lawn Faing (1302 m). Pleasant surprise at the Lawn Ridge, a 7th refueling was added by the organization. The landscape is still beautiful, a quick glance from time to time, but I'm a bit tired of this hyper-field wearing. The cramps are not far away ... And suddenly, after the Turf Faing the last 3 km are downhill, but I'm too stiff to really enjoy it. I run, but avoid the stones and the roots becomes difficult! last steep slope on a ski slope grassy meadow to a small cross, a slight rise to cross the road, and a little for fun sprinting to the finish: 3 hours and 563eme 49'02.

Chrono corresponds roughly to that of a marathon. (1 is 2 h 20)

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I not too lazy, I also did things

I'm not completely inactive during the summer. Even if I have some strange hobbies (I like to move to full-dodger), often I am content to just see El Marido make holes in the wall with a drill makes me everything. Huuum, spend.
I produced a number of small progress on a number of works in progress and I'm done a number no.
I finished a stage on the cottage:
The cow, some real sun outside and not a halogen rotten, it changes quite a bit on the readability of the fuzzy picture!
In all, I'm here:
It misses only the ground floor and is finished. But do not get carried away, the cottage is already back in the basket.

Because I spent a few hours on it:
And I almost went blind as every time I'm working on Pixie. But it advances. Finally, she went on. Because it also returned to the basket. Am without piety with books. Or I have a concentration of oyster soft as you wish.

I try to fall forward and progress is staggering:
Rohlala, so scary it beforehand. Of clarification, for me, a book advance, which I am is a book that came out of the basket and behind loose in a corner. The night I come home from work, I look for and embroider enough. It's wonderful.
I have never seen bigger lazy.
M'enfin on the central bouquet, I did the big flower that looks at all the picture model or the other flowers I have seen on the net. Spagrave but since I've taken a cabbage afternoon to arrive at this result (I would call the average less), it will stay like that, that's enough.

Finally, now that I embroider with the real sun outside, I did not feel that work on the same drawings. I know what I'm doing is crazy! ...

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Two posts in the day!
On two different blogs! Strobe
!
The second is by here.

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Big Announcement lazy

So yes, I moved. Yes, I found the net, even fast enough. But I had a big lazy. A lazy giant coupled with a contemplation of my apartment. I do not know if you realize but now I have windows, light and musty, or attacks of spores. And no laughing, it changes lives.
One thing I continue to be a tad tense: the agency's former apartment. My notice runs until October and the nice real estate agents, ahem ... I want to make my keys so they can make work. But I must continue pay or it would really not funny. After a phone conversation not stitched verses, I thought the cod was included. Apparently, it is thicker than I thought and I just restart as if nothing had happened. She takes me for a whelk or good?

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On the road again and again and again ...

Fine, I'm moving again.

juice is cut off, but the net is packaged in ordino tonight.

you soon people but probably not for another two weeks.

Prom House In The Pocnos

training, how was it that happens? (Continued)

Then, a fob, KOICA?

An individual training leave for form when we already have a job. There are some (mild understatement) requirements before asking its August sitting up in a classroom.

must be in order: whether you are eligible, find ad hoc training and be accepted, that his boss agrees and finally, the best part, get snatch a bargain funding.

Do not disperse us, first things first:

* Be eligible. Limit the easy part. Please take some time to work (yes, it is rather vague but I know no more) and be in its box for at least one year. There's also cif for cdd and temporary but ... that's what.

Step 1 => crossed.

* Find the training. Ah! Consider his future. Koi moua want to do? I knew I did not want to drag myself across the country so we stay in the room. And I found my happiness. Then you must convince the training center that you are the gem, they will never find anyone more motivated you, you're the intern they've always dreamed of.

Step 2 => longer but crossed.

* Obtain the agreement of the employer. Mouahahahahahah. You can imagine the head what can a manager toilet when one of his slaves employees handed him an application for leave? Kua? You want to leave the wonderful world of the toilet? How? Pourkwa? Because. The bullshit begin there, when you rot your hierarchy because you decided to desert: coward, draft, you're vile.

Step 3 => stings a little but crossed.

* Sub. The sinews of war. The funding body depends on the box for which bump. For me, as in many cases, it was Fong * cif. So we did a pretty folder with full Photocopies (yet), a beautiful letter and come what may, we are awaiting the response. Also be aware that the record must be delivered within specific deadlines so do many gaff when we ask when we start when we ... short, well calculated.
4th stage => en ... And there is the drama.

To be continued ...

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July 5, 2009: STE Néomaye

Shortly after departure, we manage the look (photos Spiridon Créchois)

Last coast, just before the finish. The slope is very hard!
The first place is for Marion, no problem!

Edition

traditional King's Road Race sympathetic nature in which the 12 km shade decorated with 4 good ribs, not to mention a few undulations, crossed by streams on stone bridges ...

Departure at 9 am, with the common 23 km. About 140 riders on each distance, we start with Marion slowly, hampered by a cold. Beautiful weather, not too hot. From the first hill beyond 3 km, we double a female, then another a little further. The coasts are linked after the first refueling while running, but is well short of breath at the top! At the junction of 12 km and 23 km, Francis, who made the announcement we control the first female Marion! The last 4 km are unabated, even in this terrible finish (walks into a small tunnel under the railway track, followed by a positive slope, then a false flat to the line). In 1 h 00'18 we are 37th and 38th (about 140). The newspaper correspondents "New Republic Central West" and "Western Courier" issues besetting the star of the day. Good little race!

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June 14, 2009: Luchon France Championship Racing Mountain

After about 1300 m race in the streets of Luchon, we fall back on the road to rack, 20% average of 4 km. At the beginning I ran a little to win tickets and a lot of walking, the fastest possible

After Arbesquens Lake, we arrive on the slopes of Superbagnères, with slopes very irregular, sometimes up to 26% (to enlarge, click on the photo)
To each his own pace ...
Soon the culmination of the race (1832 m) and about 1 km downhill. Anyway, the scenery is magnificent, with peaks in the background Lézat, Quayrat (+ 3000 m) and Céciré
Small vertical drop before arrival that allows to run the little path before donf final
profile (click on picture to enlarge)
Plan (click on picture to enlarge)

After the hot weather of the day (33 °), the storm of the night brings a temperature more favorable for racing. The women start at 9 am, along with juniors for 9 km. This year, all the elite of the mountain race is present in Luchon, from the Alps, Vosges, Massif Central, Meeting ... Everything that has been climbing quickly go here! An unimpressive, but I came to make me happy in this beautiful setting, and change a little the path of the rack that I've done 8 times. Instead of 5.3 km usual, the menu is 10.5 km, almost double, with a little flat at the beginning and the middle and slightly downhill towards the end.

A warm-up, I thought for Maurice Sanson, very old friend who organizes annually the rack, which participated in the course of this championship, which goes under the knife for a double bypass surgery the next day in a clinic in Toulouse.

So at 10 o'clock sharp, we go with the 140 bib "Elite" in front, and "Open" at the end of the pack. Needless to say I'm part of this category! I go with my Mizuno Phantom, light and made for the road, but I see that 80% of competitors are equipped like me, very few have made the trail. No need to search cushioning, there is virtually no slope and the ground is not too wet, the grip is mounted to the right. So, 100 grams earned on each foot with each stride and is always good to take! I

the 1000 meters and a few flat in town at speed, but not about sprinting! I know too much more, with the terrible path of the rack. Even if we're not going to the top, you still have to swallow 800 m ascent before you find the path Arbesquens, about 2 km or less flat. Nice little moment the climb, a runner (Bouigue Andre, I think) told me he has seen on my blog and it looks, what makes me happy, and we exchanged some words between 2 breaths jerky!

Highest, I pass the bridge in 43 minutes (altitude 1300 m), which allows me to see that I'm in a good rhythm, the same as last year or I had a good climb. At elevation 1440, where I arrive 49'35 So we leave for the climb this path, where there should be run. The first impression after that made up most of walking is that the thigh muscles have shortened! I need at least 2 or 300 meters to find a stride running correctly and is about 12 km / h I do this way, gaining a few seats. (Incidentally, I spot a mushroom at the roadside ...). I estimated it would take me 1 hour to reach the lake Arbesquens, and that's exactly what I put (00'23 1 h). It is 450 m ascent for further, more downhill, and there I am a little cheated because I thought 30 minutes to get to, and I need 35.

After the lake we are emerging from the forest under a bright sun and wind, not too embarrassing. For cons, the slopes become very irregular and it must constantly alternating running and walking, difficult to manage the pace. Arrived on the crest of Céciré, the highest point of the race, I raised very well despite the very short breath, and it's getting faster and faster, but the descent is not technical and can be let go easily. Last short climb, and it's arrival in 1 h 35'49. In the "Open", I am 61st out of 129 entrants, and 6th on V2 22. Commemorative medal and tee shirt as a souvenir

Champion of France is Raymond Fontaine, in less than 57 minutes ... no comment on what time nor the fact that it is the 7th time he wins the title ... I understand why they made 2 categories ...

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various thoughts and damaged 2.0

So right now I'm training. And I'm tired. This training is so grueling, so sharp that I'm washed to think so. Or not



I spend some time with this charming person
This young lady is my character Aion . Do not rely on its air fragile and stuck it sends fireballs as a person breaks down everything in sight without remorse and shows her panties when she begins her flight (vi, it has wings, too) .
The geek in me is sleeping yet spoken (and loud).

Then I understood that it would be nice if I added a newsletter on the blog. I struggled a bit before finding it because Blogger does not offer in its basic configuration options. But I conquered. I have a newsletter.

Finally, I'll try to finish telling my odyssey of training. And should not believe that once the training started, all your troublemakers with government are completed. No no no. They'll always find the zealous officials, and they will make you shit through. Or until you fart their kneecaps.

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training, how was it that happens?

(I speak as I want)

I'll talk about my case to me that I have because I know him well (and I likes me so I talk about myself it makes me happy). How Pooka, WC Girl first choice is to find a vocational training?

Already
because the toilet ... that's what. Well, it's not so obvious if not all courses are full of ex-employees of fast-eaten. Because once inside the toilet * "into my sect, little insect * the lobotomy mass begins. And everyone is getting screwed. Even me, it said. So we moutonnifié the last degree, and we merrily bleating in unison. Staggered hours and variable (from one day to another, from one week to another) are involved in the mold of the neuron. After several months, we are disgusted with life, but they hate you just think that, we only talk about this. And to steer. But in 90% of cases, nothing happens because we did not have the energy to try something else.

To this must be a huge kick in the ass, or an electric shock. I check the option electroshock. Last year, rotten hole / infected in the eye, go direct to the box without touching the hosto 20,000 euros and sick leave for a month. When thee
see anything and you can not sleep (because you care every hour at night), you've time to think. At your next conquest the world, torture extremely sophisticated for anyone you swell (you can not sleep, you're a little cramped). Eventually, you end up realizing that fucking mess, kestufou in this shitty job? Yeah awareness is vulgar to me.

You begin to see things a little better but you're always off (easy to hurt interns), so, hop, making information inquiry, the Grail finally appears on your screen ( and bottom of your retina melting). Three magic letters: CIF.
For individual training leave.

But that's another story ...

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May 17, 2009: Trail of Cornices

few strides before warm-up Our Lady of The Salvage, lost in the woods in the Causse du Larzac.

's go for 26 km and 1000 m of ascents and descents in the wild beauty of the gorge Dourbie
Upon arrival, 3 h 22 later with a companion who shared the last mile with me
The "playground" Trail of Cornices

As promised last year, I'm back on this trail magic, always GMOs (Simmered Ingeniously Organization), and more Greener! bio-degradable barrier tape, distributing cups plastic reusable everyone to avoid wasting the food supply. They are also used for the meal after the race.

This year, small change, it rotates in the opposite direction, and the course made a few extra detours. Result: everyone is a time a little longer, including the first.

No matter, the course is always so pretty. Is attacked by a good run, about 4 km in a relatively flexible does not hit too. In the valley, you begin to feel the heat. In following up, I alternate between running and walking because my Camelbak is heavier than last year (1.5 liter instead of 1), there is only one supply this year, around the 14th kilo at the lowest point of the race. I arrive in 1 hour and 38 after a steep descent in a wood, legs are hard bottom. The ascent to the plateau, about 400m above, begins well, but after 10 minutes, I walk more. It is a stroke of "worse" that will last a good half hour. In addition, I have a problem with my pocket beverage. There is still water, but when I long the pipette, it has almost nothing ... and I know there is more than an hour of racing. Finally, around 2 hours 30 minutes of racing, I pick up my backpack and discovered that the bag was turned upside down, with the pipette at the top ... I take this opportunity to eat a fruit paste because I feel a hypo coming, I drink some good sip. During this interlude, I am going through several competitors, and I finished the race with one of them. We pass under the arch of stones, the last climb before the final, and we decide not to sprint to the disappointment of the small speaker. We are tied 68th on 123.

Almost 20 mn more than in 2008 (3 h 22 3 h instead of 03), no doubt, it's harder in this direction. The first has 2 h13, 7 minutes more for him. Finally they are equivalent to a marathon lap on the road, but the pleasure is incomparable. Here, not one second of boredom! varied landscapes, beautiful and wild, very friendly welcome, impeccable organization, this trail will become a classic for me!