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Flipper

I went, perky, the pool tonight after work. Yes, sometimes it passes me weird things to mind.
Already, I'm tired. They call it a swimming stadium, I call it a wading pool. Two old, four gniards and we walked on. Bah.
Pools Bordeaux have a system of payment by smart card that you refill as you want. There he must stick his picture on a pink card (but not pink Increasingly, they want my death) that Ms. punched each time you come. Nawak.

short, all that to say that I swam 20 minutes, and I exploded everywhere.
Old age is a shipwreck.

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September 13 2009 Bol d'Air MERVENT

Towards the 5th km, all is well!

23rd km it goes much slower!

Another very good weather for the Bol d'Air (which is aptly named, saw the wind blowing today!). A very nice pack of runners at the start, the 13 km and 25 have a common starting with about 220 riders on 25. Many uncertainties about the physical condition, not knowing how I recovered, or not, ridges Vosges 2 weeks ago.

So rather quiet start, then to the 5th kilo, the turbo diesel starts to go, and I have a very good passage for approximately 1 hour 15 minutes, where impeccably turned legs, ribs and numerous raids swallowed no problem ... then 5 minutes to 1 hour and 45 race, it's out of gas! coastal walking in slow motion on the flat, not terrible downhill ... the last 5 km seem endless. Everyone I doubled from 15 km to me pass without problem ... Response to the initial question: I have not quite recovered from 33 km Crest Vosges. I finished 100th

in 2 h 24'57 14th V2 and finally quite happy, because the route changed to 80% over previous editions is more difficult (600 m ascent on the 25 km)

What does not change not, in any case, the kindness and competence of everyone in the club "Always Fontenay Course" which organizes the trail. Encouragement and smiles from start to finish, and even after the tasting for Préfou Vendee, and the meal together!

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August 30, 2009 THE RIDGE VOSGIEN

last moments of concentration before the start ...

Rally under the banner before departure on the Prairie
2nd km, after a very dry mounted on a ski slope, the trail becomes very fast
the same place
Hahnenbrunnen Pass, 4.5 km to the first stop
Schweisel Descent, 7th Km. The climb from the other side was difficult

Col du Herrenberg. Second refueling. About 9 km

ascent Rothenbackopf
Near the farm house of Fistmiss, 3rd refueling

Crest Kastelberg. Basically the Hohneck culmination of the race (1364 m)

Bottom of descent Kastelberg, before attacking the rise of Hohneck

3 hours of stroke, 6th refueling Green Lake (27e km). It restarts slower ....

In the arrival gates, very tired but very happy!

Beautiful weather this morning, chilled (8 °) but bright sunshine and no wind, ideal for running. At 10 hours, at the ski resort of Markstein (1184 m), is about 1,100 flights, a short walk in a meadow downhill in a fairly high grass where stuck in the crowd of runners, one sees that the last time the holes ... ale ankles ... Then a small lane where it jostles a bit, and after 1 km, everyone is calm about 500 m climb 25% on a ski slope. At the top is catching up with the GR5, which serves as a guide to running a large part of the course. Small climb, running towards the Breitfirst, 1st summit (1280 m) not difficult. Then

is very fast, beautiful carpet of grass slightly downhill, it can accelerate. I arrive at the first refueling of Hahnenbrunnen Pass (1186 m) in 28 min (km 4.5). Rising Schweisel is harder (1271 m) and also following the descent, the terrain is much less stock, with ruts and rocks.

New cervix, Herrenberg (1185 m) for the second refueling. All is well, it's good, the view is magnificent two sides of the ridge, Alsace right, left the Vosges ... Too bad, we must be careful where you walk, although not easy to enjoy the scenery.

It connects three vertices, the Batteriekopf the Rothenbackopf and Rainkopf (1311 m, 1316 m and 1305 m), the latter being the steepest in both the rise in the downhill, then Kastelberg, not too steep, but long. The descent is tricky, rolling rocks and ruts. Then climb the Hohneck culmination of the race to 1364 m, very stiff, but with the encouragement of a wacky group of 20 to 30 supporters who make noise like 200! very nice this time of the race, the 16th km, and the fourth replenishment at the top. Then it's a long descent with relatively easy passage through the woods to reach the Col de la Schlucht, the lowest point of the Vosges ridges (1135 m).

is also fueling the 5th and 21st km. I arrived at 2 am 16 and am taking my time to refuel well as in the last 12 km, a single supply is provided on the description of the race. It's also a new race starts because the legs are beginning to be heavy ... We leave to the Tanet (1292 m) by a pleasant path through the woods, who goes by a rather low slope. Despite the fatigue, I make this current rise (by the way, a rider next to me short in sandals!! I asked him if he made a test or has forgotten his pumps: this is the 2nd good explanation. This is the first time I see a guy do a 33km mountain trail run in sandals ... incredible! ). After 1 km, the beautiful trail leaves the timber and makes up almost for 10 km, a road washed out, with big rounded rocks that emerge everywhere. It becomes complicated to run, you need to concentrate on each stride to avoid a sprain, lift your feet to move the rocks, and the shoes are heavy at this point in the race. The average takes a hit. The descent of the Col du Tanet to Green Lake is becoming quite technical. 6th refueling the pass, 27th km in 3 hours battery.

There are 2 mounted to at the Lawn Ridge (1303 m) and the Lawn Faing (1302 m). Pleasant surprise at the Lawn Ridge, a 7th refueling was added by the organization. The landscape is still beautiful, a quick glance from time to time, but I'm a bit tired of this hyper-field wearing. The cramps are not far away ... And suddenly, after the Turf Faing the last 3 km are downhill, but I'm too stiff to really enjoy it. I run, but avoid the stones and the roots becomes difficult! last steep slope on a ski slope grassy meadow to a small cross, a slight rise to cross the road, and a little for fun sprinting to the finish: 3 hours and 563eme 49'02.

Chrono corresponds roughly to that of a marathon. (1 is 2 h 20)

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I not too lazy, I also did things

I'm not completely inactive during the summer. Even if I have some strange hobbies (I like to move to full-dodger), often I am content to just see El Marido make holes in the wall with a drill makes me everything. Huuum, spend.
I produced a number of small progress on a number of works in progress and I'm done a number no.
I finished a stage on the cottage:
The cow, some real sun outside and not a halogen rotten, it changes quite a bit on the readability of the fuzzy picture!
In all, I'm here:
It misses only the ground floor and is finished. But do not get carried away, the cottage is already back in the basket.

Because I spent a few hours on it:
And I almost went blind as every time I'm working on Pixie. But it advances. Finally, she went on. Because it also returned to the basket. Am without piety with books. Or I have a concentration of oyster soft as you wish.

I try to fall forward and progress is staggering:
Rohlala, so scary it beforehand. Of clarification, for me, a book advance, which I am is a book that came out of the basket and behind loose in a corner. The night I come home from work, I look for and embroider enough. It's wonderful.
I have never seen bigger lazy.
M'enfin on the central bouquet, I did the big flower that looks at all the picture model or the other flowers I have seen on the net. Spagrave but since I've taken a cabbage afternoon to arrive at this result (I would call the average less), it will stay like that, that's enough.

Finally, now that I embroider with the real sun outside, I did not feel that work on the same drawings. I know what I'm doing is crazy! ...

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Two posts in the day!
On two different blogs! Strobe
!
The second is by here.

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Big Announcement lazy

So yes, I moved. Yes, I found the net, even fast enough. But I had a big lazy. A lazy giant coupled with a contemplation of my apartment. I do not know if you realize but now I have windows, light and musty, or attacks of spores. And no laughing, it changes lives.
One thing I continue to be a tad tense: the agency's former apartment. My notice runs until October and the nice real estate agents, ahem ... I want to make my keys so they can make work. But I must continue pay or it would really not funny. After a phone conversation not stitched verses, I thought the cod was included. Apparently, it is thicker than I thought and I just restart as if nothing had happened. She takes me for a whelk or good?